How Tarot Reading Can Help Your Mental Health
If you’re like many people, you probably view tarot readings as nothing more than a fun way to pass the time. However, what you may not realize is that tarot readings can actually be quite beneficial for your mental health.
9 Therapeutic Benefits of Tarot:
While it’s best to maintain a relationship with a trained and licensed mental health professional, tarot can be a great supplement. Here’s how:
1. Tarot readings can help you gain clarity about your life.
If you’re feeling lost or confused about your life, a tarot reading can help you gain clarity. The cards can provide insights into your past, present, and future, which can help you make better decisions about your life.
2. Tarot readings can help you release pent-up emotions.
If you’re bottling up your emotions, a tarot reading can help you release them. The process of laying out the cards and talking about their meanings can help you let go of negative emotions like anger, fear, and sadness.
3. Tarot readings can help you connect with your higher self.
Tarot readings can be a form of meditation, which can help you connect with your higher self. The insights you receive from the cards can help you tap into your intuition and make better decisions about your life.
4. Tarot readings can help you get in touch with your shadow self.
We all have a shadow self, which is the part of us that we repress. This includes our negative impulses, our ugly feelings, and the bits of ourselves that we’re embarrassed or ashamed of. The cards can help you get in touch with your shadow self, which can be a liberating experience.
5. Tarot readings can help you find your life purpose.
If you’re searching for your life purpose, a tarot reading can help you find it. The cards can provide insights into your past, present, and future, which can help you figure out what you’re meant to do with your life.
6. Tarot readings can help you overcome fears and phobias.
If you’re afraid of the future or have other fears and phobias, a tarot reading can help you overcome them. The insights you receive from the cards can help you confront your fears and take steps to overcome them.
7. Tarot readings can help you heal from trauma.
If you’re struggling to heal from a traumatic experience, a tarot reading can help. The cards can provide insights into your past, present, and future, which can help you make peace with the past and move on with your life.
8. Tarot readings can help you understand yourself better.
If you’re struggling to understand yourself, a tarot reading can help. The cards can provide insights into your personality, strengths, and weaknesses, which can help you accept yourself for who you are.
9. Tarot readings can help you make better decisions.
If you’re struggling to make decisions, a tarot reading can help. The cards can provide insights into your past, present, and future, which can help you make decisions that are in alignment with your highest good.
The Bottom Line
The concept of therapeutic tarot is actually really straightforward!
As humans, we need to be able to make sense of the things that happen to us in order to grow and develop. Sometimes it’s hard to sort out our stories on our own, especially since we’re the ones living it. That’s why consulting with a trusted tarot reader can help your mental health.
Regardless of whether or not you believe the cards are divinely inspired, you can’t deny that they are excellent prompts for starting conversations about all aspects of the human condition. A seasoned tarot reader can talk through these prompts with you so you can benefit from their wisdom and experience as well.
Tarot on its own should not replace licensed and verified therapy, but it’s a great supplement and is sure to teach you more about yourself.
