Benefits of Fish Oil

Benefits of Fish Oil such as tuna or salmon, are good sources of omega-3 fatty acids. You can also take EPA and DHA in supplement form. They’re often taken to treat high cholesterol, heart disease, and rheumatoid arthritis. In addition, studies show that these fats may help reduce symptoms of depression, attention deficit hyperactivity disorder (ADHD), bipolar disorder, and schizophrenia. In addition, research has linked omega-3 fatty acids to a lower risk of certain cancers, including breast and prostate cancer. Omega-3s may also protect against skin cancer. In addition, Omega-3s may help prevent age-related macular degeneration (AMD). This is a condition that affects your eyesight as you get older. AMD causes damage to the macula.  

Significant benefits of fish oil: 

Enhances Mood:

One of the top benefits of fish oil capsule is that it helps relax and reduces stress & anxiety by improving the mood. In addition, adequate amounts of omega-3s from foods like salmon and other cold-water fishes help normalize brain function by controlling serotonin levels, resulting in a better mood. However, many people do not eat enough seafood or get adequate amounts of Omega 3s through diet because they fear side effects or the risk of allergies.  

Supports eye health:

Fish oil is highly beneficial for eye health. It has been found that fish oil supplements effectively relieve dry eye syndrome. Dry eye syndrome or keratoconjunctivitis sicca is a common condition in which the eyes do not produce enough tears or evaporate too quickly. This leads to burning, itchy and red eyes. According to studies, EPA and DHA in fish oil can reduce symptoms associated with dry eye syndrome. 

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Helps reduce depression:

Depression is a mental condition that causes feelings of sadness, hopelessness and low self-esteem. These feelings can be pretty mild in some people, while moderate to severe in others. According to studies, omega-3 fatty acids present in fish oil help lower the risk of depression. Omega-3 fatty acids are considered essential building blocks of the brain, and they play a crucial role in helping the brain cells communicate with each other. 

Lowers bad cholesterol:

Omega 3 fatty acids in fish oil are beneficial for your heart health. Omega 3 fatty acids in fish oil help lower bad cholesterol levels (LDL) and raise good cholesterol levels (HDL). In addition, consuming fish oil can help in reducing triglyceride levels. Furthermore, studies have proved that regular fish oil supplements can reduce cardiovascular diseases. 

Beneficial for Brain Health:

Your brain is mostly of fats called omega-3 and omega-6 fatty acids. Research shows that these fats support many different aspects of brain health, including memory, learning, and mood. Some studies indicate that people with low omega-3s often struggle with depression and other mental illnesses. Fish oil contains two omega-3 fatty acids — DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). These are essential fatty acids because your body does not produce them, but you need them for good health. 

While having fish oil supplements, it is essential to consult with your doctor and make the right choice. Make sure it is free from any toxic chemicals and preservatives, just like Healthy Hey’s Omega-3 fish oil supplement. It is mercury-free and leaves no side effects on your health.  

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