As a gamer, you tend to spend hours upon hours sitting in one spot. Whether it be in front of your console or in front of your computer, you’re planted in one place for a long time. This can lead to a number of health problems, such as obesity, poor vision, and carpal tunnel syndrome. However, there are a few things that you can do to stay healthy as a gamer.
Here’s our list of 7 easy steps to take for staying healthy as a gamer as possible
1: Eat A Healthy Diet
It is commonly accepted that healthy nutrition is critical for peak in-game performance. Mental sharpness, decision-making, motor abilities, and overall health have all been demonstrated to be affected by poor diet. On the other hand, a nutritious diet can help with mental health, energy levels, learning, and focus.
Gamers are known for sitting for long periods, frequently between 8 and 10 hours at a time. They are burning fewer calories due to their lack of activity, which means they need to eat less or exercise more. The more active a person is, the more calories they’ll require to keep in shape and feel invigorated. A gamer with a high-calorie diet may not need to reduce their intake as long as they exercise often. On the other hand, exercise will only increase the number of calories required to maintain a gamer’s weight if they eat very little. The idea is to match your portion sizes to your degree of exercise.
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2. Take Frequent Breaks
People have different gaming habits, and we can’t all have the same norm. Sitting in front of a console or computer for too long is the benchmark for some people. But it doesn’t have to be your norm. Make sure to take frequent breaks from your console or computer and engage in social activities, like talking with your friends, going outside for some fresh air, reading a book, or playing a board game.
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3: Protect Your Healthy Eyes
Gaming for hours can also lead to eye fatigue and other vision problems. Prolonged exposure to blue light, which is emitted by most electronic devices, can cause damage to the eyes. Sometimes even after gaming for several hours at a time, you can feel a strain or pain in your eyes and head.
It’s essential to protect your eyes and make sure they stay healthy as well as possible. The 3 most important steps are:
- Get regular eye exams.
- Get a pair of sunglasses that fits your face shape. Some research shows that using a pair of darker-colored sunglasses can help cut down on blue light emitted through the computer screen, leading to eye strain, glare, and other vision problems.
- Apply a sun protection formula to your face every day. A few drops of this protection formula have been found to help reduce the effects of blue light.
4: Proper Posture & Settings
It is essential to take care of your posture while gaming. First, make sure your gaming station is at the right height and that your eyes are at the right level. Don’t sit too close or too far away from the screen because it could cause eye fatigue and damage your eyes. If you play games for long periods, try alternating between looking straight at the screen and looking down at a 45-degree angle to give your eyes a break.
It is also essential to know what settings you have on your console or computer. Games and movies can sometimes have much higher sounds than they should be, causing you damage in the long run. So make sure you adjust the settings in your console or computer, especially for games that use headphones. And remember, you can always turn off the sound in your game if you don’t want to hear it.
5: Follow A Regimen Of Exercise That Is Right For You
Everyone’s body is different, so everyone needs a different exercise regimen to stay healthy. You should exercise to increase the strength of your muscles and bones, your vascular system, and your heart. The best exercises for any gamer are low-impact but still give you an intense workout. Swimming, walking, yoga, and weight training are all excellent ways to burn calories and tone up without wearing down your body.
6: Stay Active
Staying active is just as crucial for gamers as everyone else. To maintain good health, it’s essential to get up and move around every while. If you’re sitting in front of the TV or computer all day, your body isn’t working the way it should be. Your muscles can become weak and vulnerable to injuries, your bones won’t be strong enough to protect your joints, and you can develop problems with your heart if you don’t watch what you eat.
But don’t worry, there are plenty of ways to stay active as a gamer. For starters, try taking breaks every hour or so to move around. Get up and walk around the room, do some light stretching, or just shake out your arms and legs.
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7: Get A Good Night’s Sleep
Getting a good night’s sleep is very important and will have many benefits for you and your health on the whole. Not only will you have more energy, but you will also be able to focus better, and your mind will be more straightforward. You’ll also feel happier about yourself and less stressed. If you want to take care of your health, always make sure that you get a good night’s sleep every night.
Video gaming is a great way to relieve stress and have some fun, but if you’re not careful, it can also be a health hazard.
We hope you found this helpful. Remember, the key to good health for any gamer is to follow the tips mentioned above and be aware of your surroundings.