Our hair is an important part of our appearance, but it’s also a fragile part. Unfortunately, many of us don’t pay attention to the quality and healthiness of our hair, because let’s be real – we can’t see what’s going on inside. That’s why it’s so important to take care of your hair from the inside so that your hair looks shiny and beautiful!
You don’t have to become a hair expert to take care of your mane. Luckily, there’s a wonder ingredient that can do it for you. Collagen is the secret sauce our body needs to maintain healthy hair, skin, and bones. Unfortunately, the collagen from food can’t be absorbed directly by our digestive system. Collagen supplements like Healthy Hey’s collagen powder offer the same benefits.
Why collagen is important for hair
The hair and scalp are the fastest-growing parts of the body; they need to be constantly nourished with nutrients to produce healthy hair. Collagen is one of those key nutrients.
Hair is primarily made of a protein called keratin, which gets its strength from amino acids such as cysteine, proline, and glycine. If you don’t have enough collagen powder or supplement in your diet, your body will take it from elsewhere (like your bones, joints, organs, and hair) to make up the difference. This means that too much collagen loss can lead to brittle nails, thinning hair and loose skin.
Benefits of collagen for hair
It supports scalp health
To get beautiful hair, you need a healthy scalp. Collagen supplements support skin health by preventing dryness, itching and flaking — which can all lead to dandruff — while also reducing inflammation caused by conditions like eczema or psoriasis.
Collagen also helps boost blood flow to the scalp and strengthen roots; this prevents breakage and keeps strands looking full and shiny. Plus, collagen powder may even help promote growth in dormant follicles — meaning more strands!
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Collagen boosts hair growth
Collagen is a building block of healthy hair. As we age, collagen production slows down and our existing supplies begin to break down. This causes the connective tissues that support your scalp to weaken, which not only contributes to hair loss but also results in thinning strands and gaps in your eyebrows.
Increasing your intake of collagen powder can help combat these effects by increasing the number of amino acids available in your body. Amino acids are building blocks that strengthen your connective tissues and improve the health of your scalp and hair follicles.
Repairs damaged hair
Collagen supplements help build the proteins that make up your hair strands. In addition, it provides the amino acids that are necessary to strengthen them. Without enough collagen in your body, you’re more likely to have brittle hair that breaks easily.