We all learn the basics of good oral hygiene in school, but as we age, we give it less importance. From feeling lazy to brush our teeth at night to consuming soft drinks and sweets regularly, most of us ignore our dental health until we get a toothache, and images of the dentist’s chair emerge in our minds.
Toothache or not, good oral hygiene is a must in order to keep your teeth and gums healthy and clean. A dental care routine includes practices such as brushing twice daily and attending regular dental checkups. Although, oral health is so much more than avoiding tooth cavities and gum diseases. As per studies, there lies a link between a person’s dental health and their overall body health.
Following are a few good habits that can help in keeping your teeth and gums in good condition.
1.Brush twice a day habitually, not vigorously
Brushing your teeth twice on a regular basis is one of the most basic fundamentals of maintaining proper dental hygiene. The brushing process should last for a good 2 – 3 minutes. Brush slowly and gently, not aggressively. Small circulatory movements and not in a harsh back and forth manner is the ideal way to clean your teeth. Brushing hard or using a hard-bristled brush can eventually damage and hurt your tooth enamel or gums. The effect of which can lead to permanent damage of tooth enamel, gum erosion and sensitivity of teeth.
2. Avoid sugary and starchy items.
As per the latest studies, sugar and starch plays a direct role in dental health problems. Processed foods, candy, sweet desserts, crackers, chips and bread are the main common culprits. Hence, devouring on sugars and starches is highly inadvisable. Starchy foods linger in our mouths and further break down into simple sugars. These then turn into acid-producing bacteria that feed and cause tooth decay. Reducing sugar intake to 5% of your daily consumed calories reduces the risk of possible tooth cavities and other dental issues.
3. Drink plenty of water
Avoid sugary and acidic drinks and opt for water instead. Sugar-sweetened drinks have excess quantities of added sugar contained in them. Soda, juice and other sugary drinks put you at a very high risk of tooth cavities, and not to mention diabetes too. Drinking unsweetened tea and normal drinking water throughout the day or sipping on small volumes of sugar-sweetened drinks during meal times or occasionally would relatively not have an adverse effect on your dental health.
4. Visit your dentist on a regular basis.
A dentist can identify and treat any sort of dental health issues much in advance before they turn severe. Plenty of experts recommend visiting your dentist for a half-yearly routine dental checkup annually. Dentists usually cleanse your teeth, get rid of hardened tartar or plaque, point out any signs of cavities, gum diseases, dental infections, mouth cancer or any kind of oral health concerns. However, those individuals that practice good dental hygiene day to day are at a lower risk of developing dental health issues
5. Make use of ayurvedic dental products
Various ayurvedic and herbal dental product options such as herbal brushes made out of bamboo, neem, mango, chewing sticks, amla, garlic, ginger and aloe vera are used for oral hygiene procedures as well as for treating many oral and gum diseases. Additionally, all local remedies and ayurvedic medicines are easily available to people as compared to costly toothpaste and other curative medicines. As a result of which, ayurvedic forms of dental treatments should be widely promoted along with the other forms of modern advanced medicine. Amrutam’s Dentkey Mahajan is one of the best Ayurvedic products to help you fight tooth issues and gum diseases.
Practices such as sticking to a healthy balanced diet and lifestyle, flossing, brushing, mouth washing and timely dental examinations contribute towards good dental care. Practising the same from early childhood to late adulthood in caring for your teeth, tongue and gums will definitely lead to optimal oral hygiene and contribute towards overall good health and wellness.