Apple Cider Vinegar for Stomach Bug: Is It Worth It?
Do you have a sensitive stomach that cannot handle spicy or oily foods? Most of us have sensitive stomachs that can give us trouble quite often. While avoiding certain types of food can help you with stomach issues, you can’t avoid them all.
The best way to deal with stomach issues is to strengthen your gut health. If you don’t know already, apple cider vinegar is one of the best to strengthen gut health. Apple cider vinegar for stomach bugs works very well. Want to know the benefits of apple cider vinegar and how to use it? Keep reading!
How Does Apple Cider Vinegar Help with Stomach Bug?
You find the strangest remedies on the internet that make you stop and wonder if they work. If you are skeptical about using apple cider vinegar for your stomach issues, you need to know the following things:
- Antimicrobial Properties
If you are unaware, apple cider vinegar is made by fermenting apples over a period. It has good bacteria that help strengthen your gut lining. Apple cider vinegar has antimicrobial properties that kill bad bacteria in your stomach. It is great for strengthening your stomach muscles for smooth digestive movements.
Apple cider vinegar uses are many, and the main is to speed up the digestive processes. The best part is that the apple cider vinegar probiotics help repair your gut lining. Hence, when you eat something bad, your gut can digest it.
- Rich in Potassium
Potassium is one of the necessary building blocks to help strengthen muscles and regulate blood pressure. Sometimes, the lack of potassium can weaken your stomach muscles making you experience intense pain. Apple cider vinegar helps strengthen your stomach muscles and reduces pain.
However, you have to be cautious with your intake as excesses of it can cause diarrhea. It is best to dilute apple cider vinegar with some other liquid to make it taste bearable. Having coconut water with apple cider vinegar helps deliver electrolytes that maintain your body’s pH balance.
- Reduces Inflammation
Diarrhea is one of the things that most people dread, not only because of stomach pain but also inflammation. Stomach inflammation is common, and most people experience it during stomach bugs. Apple cider vinegar can help in relieving inflammation and reduce irritation. However, it is essential to have it in moderation.
Ways to Have Apple Cider Vinegar in Your Daily Lives
Apple cider vinegar is quite intimidating as it smells quite strong and tastes not so pleasant. However, there are a few ways to have apple cider vinegar that makes it taste bearable. Here are some ways:
- Apple Cider Vinegar Gummies
Investing in the best apple cider vinegar gummies is always a good idea if you can’t bear the taste of raw ACV. Apple cider vinegar gummies taste a little sour and sweet but quite tasty. However, gummies have a few additives, such as fruit extract and extra sugar. It is good to have gummies if you are not on a diet. It has the right ACV dosage you need daily to get all the benefits.
- ACV with Water
Nothing can beat raw ACV and the benefits it delivers. You can’t have apple cider vinegar in its concentrated version as it can make you have a bad throat. However, if you dilute apple cider vinegar with water, it will taste quite bearable.
Mix at least one to two teaspoons of apple cider vinegar in hot water and have it first thing in the morning. It helps with improving gut health and strengthening your immune system. If you can’t bear the tangy flavor of apple cider vinegar, you can add a little bit of honey for sweetness. Make sure to have it consistently to observe good results.
- Salad Dressing
We all have salads in our daily lives; some have them to stay fit, while others have them because they like the taste. Add apple cider vinegar to your salads to add a tangy flavor. If you can’t stomach the idea of apple cider vinegar in your salad, wait till you try it.
To make the salad dressing, you need ranch sauce, a few peanuts, olive oil, lemon juice, ACV, and chili flakes. Add the salad dressing to your salad, mix well, and serve. You can also add honey to your salad dressing if you like it a little sweet.
Apple cider vinegar for stomach bugs is effective; however, it has its side effects. It would be best if you had it in moderation to not deal with its adverse effects. Make ACV a part of your routine to keep your overall health in check.